Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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I wrote 10 blog posts in my meditation
If you’ve given up on meditation, you likely didn’t think you were good at or you didn’t think it was helping you.
Learning to heal can be uplifting and inspiring
When we talk about healing from chronic symptoms, it conjures up images of dark passages and difficult inner work.
I’m doing everything right
You can do everything right and still have flare-ups and feel terrible.
When don’t know our boundaries until we meet them
People have all kinds of ideas about what they will and won’t do but often those personal rules get broken.
Do you know how to heal?
Healing is a skill. It requires a framework to understand the process and a set of tools to navigate along the passage.
How do you tolerate the unknown in your healing?
If you’ve been working to heal a chronic struggle, you know how challenging it can be.
Moms: You deserve to be fully supported
I haven’t met many mothers that would say they feel fully supported. Most mothers are in the midst of a challenging juggle and are striving yet often struggling to maintain balance.
What if your symptoms are caused by your body’s inability to calibrate to the way you are living?
Ouch! Some of you might find this statement accusatory. You may wonder whether I’m saying you are doing something wrong.
Below A Certain Threshold of Health, Your Body Won’t Function Predictably
It’s challenging to heal when one day something helps and another day that same thing hurts.
Homeopathy can bridge the gap between where you are and where you want to be.
Homeopathy provides support for the changes you want to make in your life. This medicine reaches far beyond the physical symptoms that ail you.
What if you worked as hard at relaxing as you do at exercising? You really do need both.
About 60-70% of my patients have an exercise plan that they aspire to achieve.
I might be the only person lifting 3 lbs weights that feels like a body builder.
I’ve had some hard knocks in my body and building my way back to strength has been quite challenging at time.
Hey you empaths, mind your own chakras
If you are an empath or a highly sensitive person you can likely feel a lot about everyone you encounter.
Are your circling back through the same issues again and again?
It’s quite common for people to experience the same types of reactions and pain again and again. The question I would pose to you is what type of circling back are you doing?
The Only Person Who Can Heal You is YOU
If you have a chronic illness or a desire to heal in any way, I suspect you’ve been to a lot of practitioners, right?
Are you In a Harmonious Two Way Relationship With Your Body?
If you don’t take care of your body, you’ll have nowhere to live. So what does taking care of your body mean?
The Pace of Your Healing is Unique to You. Don’t Judge by Comparison.
Comparing yourself to your perception of how another person is doing is unhealthy in all aspects of life but it’s particularly destructive in healing.
Make Peace With The Fact That Healing Isn’t Linear
Have you ever felt it’s unfair when you regress in your healing?