Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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You know your mind and body are connected but can you feel it?
The power of somatic or body-based practices, like meditation and inner listening, is that they transfer knowledge from your mind into real experiences in your body.
Why Is being present so hard?
Why is presence so hard to achieve? Why can't we still our minds and rest into the peace that we know, in theory, is possible if we could only be present?
I wrote 10 blog posts in my meditation
If you’ve given up on meditation, you likely didn’t think you were good at or you didn’t think it was helping you.
Bring prayer into the details of your daily life
People meditate to create peace of mind and find inner stillness.
One of the things that I keep seeing in my healing practice is the degree to which people are bearing things on their own.
There are so many people in my life that I wish I could see more often. In my mind, I make all kinds of social plans.
Families form a matrix
Everyone in a family is continually sensing and adapting to the state of the other people in the household.