One of the things that I keep seeing in my healing practice is the degree to which people are bearing things on their own. I talk to people who are working so hard to understand their circumstances, to make sense of how to cope.

These efforts are useful up to a point but they seem to bi-pass one fundamental step. . Beyond the physical realm of friends and family to help with kids and life, there is an infinite amount of cosmic support that is available every time we remember to open our hearts and ask.

.It's by coming into presence with ourselves and getting connected to the Source in whatever way you can conceive of it that some of the overarching anxiety lifts. It doesn't need to take that long, in fact, many smaller moments of connection may be more practical in our fast paced life.