If you have suffered from a range of painful symptoms in your body that eventually got diagnosed, you will likely know the relief that a diagnosis can bring.

I used to underestimate gratitude, equating my perception of its usefulness to self-help precepts like positive thinking.

Comparing yourself to your perception of how another person is doing is unhealthy in all aspects of life but it’s particularly destructive in healing.

I keep writing about tools for radical healing, even though I know many people have no idea what I’m talking about. I’m driven to convey what I’ve learned because I know what hopelessness feels like.

In addition to all the obvious ways this pandemic is affecting your life, it’s also shining a light on your shadow. Have you noticed?

Beyond my healing education, life has shown me that the there's no separation between the body and mind.

Personal responsibility for your well-being goes far beyond what you eat and how you care for your body. It’s your way of being.

Psychosomatic illness is broadly misunderstood. When a doctor tells a patient that nothing is physically wrong – their tests come out “clean”

You’re in another health practitioner’s office hearing yet another perspective on your mysterious, persistent symptoms.

I tend to take on some very difficult cases in my practice.

Trust your inner knowing and advocate for what you know works for your body.

Most people have no idea what I'm talking about when I say that embodied therapies can help release suppressed emotions.

Intense worry or fear can rarely be relieved in the mind alone.

I have been practicing some combination of homeopathy, body-based psychotherapy, yoga and meditation instruction for over 20 years.

When we’re sick or struggling it’s common that we want a way out, a fix or a resolution.

If you suffer from long-term chronic pain, it may seem constant, unchanging and unmoving.

In the last post, I talked about some nutritional and herbal ways of addressing chronic exhaustion.

Profound, deep exhaustion accompanies many chronic diseases and is a disease in and of itself. It produces so much suffering.