Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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When our inner-judge obscures, self-compassion guides us to what we need to do next.
When I look back on the times I was really struggling, one of the things that aggravated me was my propensity to judge myself about how sick I was, though I didn’t see it that way at the time.
I have unwavering faith that wholeness lies within each of us
Because I believe that wholeness lies deep within each of us, I've been willing to take on some patients/students who've been very sick.
Past emotional wounds can bleed into the present
Our emotional wounds can attach to physical injuries or even to diseases. This pattern is often buried deep within the psyche and hard to identify.
Coronavirus is aggravating our underlying weaknesses
Coronavirus is increasing the load each of us is carrying, and as that load continues to rise over time, it will aggravate our underlying conditions or our weakest links.
Self-compassion is essential for healing
When I look back on the times I was really struggling, one of the things that aggravated me was my propensity to judge myself about how sick I was, though I didn’t see it that way at the time.
Cultivate faith in your wholeness
There's a great difference between fighting back against your disease and keeping your faith that you will heal.
Reached a limit in your healing?
If you’re reaching limits in how much your current therapies are helping you, consider some training in the psychology of healing.
How do we cope when what we’re doing isn’t working?
What do you do when you realize that the way you're living is not working for your body or mind and that you're quite unhappy with the status quo?
Looking to take more personal responsibility for your health?
Personal responsibility for your well-being goes far beyond what you eat and how you care for your body. It’s your way of being.
Advocate for what you know your body needs
Trust your inner knowing and advocate for what you know works for your body.
Rebound fear can inhibit healing
Relapses are always part of healing from chronic conditions. T
A shift is needed from fixing yourself to supporting yourself for optimal health
When we’re sick or struggling it’s common that we want a way out, a fix or a resolution.
Your chronic pain maybe more dynamic than you realize
If you suffer from long-term chronic pain, it may seem constant, unchanging and unmoving.
For chronic exhaustion, mini deep rests are key
In the last post, I talked about some nutritional and herbal ways of addressing chronic exhaustion.
Tips for healing from chronic exhaustion
Profound, deep exhaustion accompanies many chronic diseases and is a disease in and of itself. It produces so much suffering.
Healing happens in slow time
Most people want to heal as quickly as possible. We want to be free of the symptoms that are bothering us, it’s only natural.
More is Possible
When you believe in the average prognosis for someone with your diagnosis, you're limiting yourself from becoming exceptional.