Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Healing requires going inward and doing your inner work.
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You donβt have to have the answers to be making progress. The commitment to being still and learning to sense yourself and your pains through the body, from a place of inner listening, thatβs enough to set you in the right direction.
Lessons for all of us from Cancer Survivors.
Thereβs something humbling and satisfying about working with people who have cancer. While the rest of us contemplate changing our lives, the cancer patients Iβve worked with know that the time is NOW.
What you think needs to be cut off is often where your greatest treasure resides.
That's not to say there aren't times in life when a sliver or a cancerous tumor needs to be removed. However, in most cases, what we think needs to be cut off is often where our greatest opportunity can be found.
Gratitude in the least likely places
Iβm resharing this post I wrote a few years ago when I was deep in post-concussion healing.
Blogging is on pause.
Life throws curves and challenges that requires us to be flexible. Right now I'm responding to a cancer curve ball by supporting a close friend.
In chronic disease, the mental & emotional symptoms wrap themselves around the physical symptoms creating a tight knot that takes more than positive thinking to unwind. Β
Any of you who have suffered from chronic health struggles will know the frustration of a well intentioned friend who suggests, βhaving a positive attitudeβ or βdonβt let yourself be limitedβ.
When good physical therapies donβt resolve body pain, itβs often a sign that thereβs an emotional component that needs healing
Itβs easy to attribute our pain to physical causes, thatβs how most people think.
Homeopathic Remedies remind the body/mind If some part of your mind/body has lots its way, how will you navigate back home?
When the body gets too far off track, it can βforgetβ how to come back to balance.
Hey Moms: I couldnβt care less what after school activities your kids are doing but I care how you are really doing.
After 16-years of parenting three kids, Iβve been in every type of social interaction with other mothers.
Homeopathy can bridge the gap between where you are and where you want to be.
Homeopathy provides support for the changes you want to make in your life. This medicine reaches far beyond the physical symptoms that ail you.
Still Choosing Self-destructive Behaviours? You May Not Have Suffered Enough
It amazes me how much suffering we create by our own choices.
What if you worked as hard at relaxing as you do at exercising? You really do need both.
About 60-70% of my patients have an exercise plan that they aspire to achieve.
People cling to their diagnosis to the point that it blinds them to what actually needs to be healed
If you have suffered with a range of painful symptoms in your body that eventually got diagnosed, you will likely know the relief that a diagnosis can bring. βAh, thatβs why. Thereβs something specific thatβs wrongβ.
I might be the only person lifting 3 lbs weights that feels like a body builder.
Iβve had some hard knocks in my body and building my way back to strength has been quite challenging at time.
The mind will analyze, strategize and rationalize but can it ever help free us? We can question our thinking. We can gain perspective.
The Body Isnβt A Machine That Can Be Commanded To Do Your Will
Left to itβs own devices, my mind commands me to do way more things than are good for me.
As we move into 2019, I'm reflecting on the tools we need to thrive in these times. Amidst the upheaval and political chaos, there's a growing grassroots awakening.
Take Time To Look Back and See How Far You Have Come
When weβre on a long healing journey, itβs easy to focus on how far we have to go rather than how far we have come.