Healing requires going inward and doing your inner work.

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𝑰 π’π’Šπ’Œπ’† 𝒕𝒐 π’“π’†π’Žπ’Šπ’π’… π’Žπ’šπ’”π’†π’π’‡ 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓𝒔 𝒕𝒉𝒂𝒕 π’‰π’†π’‚π’π’Šπ’π’ˆ π’ƒπ’†π’ˆπ’Šπ’π’” π’˜π’Šπ’•π’‰ 𝒕𝒉𝒆 π’”π’Šπ’Žπ’‘π’π’† 𝒂𝒄𝒕 𝒐𝒇 π’ƒπ’†π’Šπ’π’ˆ π’˜π’Šπ’π’π’Šπ’π’ˆ 𝒕𝒐 π’π’Šπ’”π’•π’†π’ π’˜π’Šπ’•π’‰π’Šπ’ 𝒇𝒐𝒓 𝒕𝒉𝒆 π’‚π’π’”π’˜π’†π’“π’”.

You don’t have to have the answers to be making progress. The commitment to being still and learning to sense yourself and your pains through the body, from a place of inner listening, that’s enough to set you in the right direction.

Through my years of healing myself, learning to direct my focus within and trust my inner voice has been essential. Inner listening gives me the faith that I am on the right path, even when my physical progress is slower than I wished it would be.

One of my patients summed it up so well. β€œWe spend so much time thinking about our problems but it’s an entirely different experience to learn to sense what’s happening and what’s needed through the body.”

Meditation is the first step. We need to practice stilling our minds in order to access the deeper knowing that can guide our healing. It sounds esoteric but it isn’t. You can learn.

I’ve been watching the students in the Life Transformation Intensive who have been doing my guided meditations for weeks. It’s a big commitment. They are sitting 30-40 minutes daily. The shifts are dramatic. Their capacity to be with themselves, to sense within and process their wounds is growing exponentially.

 Learn more about the Life Transformation Intensive : https://www.alyssacohen.ca/course-details

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