Video: Is Meditation a Form of Spiritual Bi-pass?

Some people argue that meditation can create a bi-pass away from the emotional material that actually needs to be healed. Other people believe that meditation is the healing needed. Here’s my take on both sides of the argument.

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Still Choosing Self-destructive Behaviours? You May Not Have Suffered Enough

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What if you worked as hard at relaxing as you do at exercising? You really do need both.