If you have a chronic illness or a desire to heal in any way, I suspect you’ve been to a lot of practitioners, right?

The books, videos and posts that I value most, mirror something that part of me already knows.

The mind will analyze, strategize and rationalize but can it ever help free us? We can question our thinking. We can gain perspective.

The patient who asked this poignant question (and gave her permission for me to blog about it) was laughing as she asked me about the sorcery.

The combination of music as performance and as spiritual practice can be challenging.

How much do you pay attention to the minutia of your daily health? How many of these questions could you answer about how your body functioned this week?

If you don’t take care of your body, you’ll have nowhere to live. So what does taking care of your body mean?

Left to it’s own devices, my mind commands me to do way more things than are good for me.

As we move into 2019, I'm reflecting on the tools we need to thrive in these times. Amidst the upheaval and political chaos, there's a growing grassroots awakening.

When we’re on a long healing journey, it’s easy to focus on how far we have to go rather than how far we have come.

Comparing yourself to your perception of how another person is doing is unhealthy in all aspects of life but it’s particularly destructive in healing.

Have you ever felt it’s unfair when you regress in your healing?

I’d like to draw a distinction between meditating and inner listening. Most meditation practises aim to still the mind.

We were working on an economics dilemma and everyone on the team was contributing his/her point of view.

Sometimes my teenage kids get aggravated that my answer to most problems is meditate.

Our minds tell us so many things that aren’t true. In the process, we react emotionally, which affects our relationships.