Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Only Give What You Have To Give
All week I’ve been writing about giving and encouraging you to be realistic about your own capacity.
Be Aware of How Much Debt
I find it so perplexing that people take on so much debt to celebrate the holiday season. The debt is multi-layered, it’s financial and emotional.
Our ideals and values about giving may not align
The holiday season is all about giving but do you ever stop to consider your true capacity before choosing how much to give?
The pain the feels like it will obliterate us, can free us
We all have our dark corners, our shadow side that can be hard to face and meet with full presence.
In the throws of intense emotional pain
Do you know that the natural course of intense emotions is to rise up like waves, peak and then subside?
It's hard to let go of great ideas and simply not do some of things that I know would help my business, my music or my family.
Pain Makes Us Contract Contraction Increases Pain
One of the most challenging aspects of healing chronic pain is the cyclical nature of it. Chronic pain syndromes of all kinds become a chicken and egg scenario.
Bring prayer into the details of your daily life
People meditate to create peace of mind and find inner stillness.
Will it pass or is more support needed?
How long do you tolerate an unpleasant symptom in your body/mind before you do something about it?
Natural props are a good first choice when something ails you.
If you keep your closet stocked with vitamins, herbs and essential oils, you will have many option to turn to when something ails you
It's Never Too Late To Have A Happy Childhood
“It’s never too late to have a happy childhood”. Odd statement, isn’t it? I thought so when a workshop leader said it to our group. It took years for me to understand what she meant.
One of the things that I keep seeing in my healing practice is the degree to which people are bearing things on their own.
Holistic health requires a full person view.
As a holistic health practitioner, I need a full person view of my patients. I need to know a lot about your life story to understand how you arrived at your present state of health.
Cultivate a safe space within
There's a paradigm shift that happens when we learn to sooth ourselves and go within to seek comfort.