How To Bear the Pain Without Contracting

Contraction is a natural reaction to pain, be in mental or physical but contraction worsens pain. We need to learn to breathe and hold space for ourselves in an open way. It may seem impossible at first. Start with just one moment.

#embodiedliving #embodiedhealing #selfhealing #chronicdisease

#selfawareness #mindfulness #youcanhealyourlife #takeresponsibility

#healyourself #mindfulcoach #personaldevelopment #somaticawareness #therapy #emotionalhealing #emotionalwounds #innerhousekeeping #selfrespect