Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Embodied healing can be overwhelming. Here are a few simple ways you can start today.
A lot of what I write about embodied healing may be overwhelming if you are struggling to manage daily life.
Life Transformation Intensive Graduates Share Their Experiences
Graduates of the fall 2019 Life Transformation Intensive share their experiences in the program.
Why being sick isn't only a bad ride.
Nobody wishes or chooses to be chronically ill. By any reasonable standard, it’s a rough ride.
What's your relationship with your limits?
Everyone I know with chronic struggles has a history of living beyond they’re personal limits.
Life Transformation Intensive
A 7-week intensive that will teach you the tools you need for radical healing.
Do you know how to heal?
Healing is a skill. It requires a framework to understand the process and a set of tools to navigate along the passage.
How do you tolerate the unknown in your healing?
If you’ve been working to heal a chronic struggle, you know how challenging it can be.
The pain people can handle and the pain they cannot
One of the most common complaints I hear from people in pain is that they can’t tell people how they are actually doing
Tips for Managing a Flare-up or Regression
Even though we know that healing isn’t linear and we’re bound to have regressions, nobody likes it when it happens! It’s pretty easy to freak out and catastrophize.
How Do You Reconcile These two Mantras?
If you’ve been on the healing path for a while, you will undoubtedly have encountered the apparent dichotomy of evolving verses accepting. How do you know when to question and heal your ways verses accepting yourself as you are?
People Often Confuse Their Wounds With Their Nature
As a highly sensitive person, I’ve been in countless situations where I wished I were less permeable and more resilient.
Victim Mode vs. Empowered Living
Everybody has bad days when their personal triggers come up. Healthy living doesn’t mean never falling apart.
Health-Inhibiting Beliefs
How we think about what's happening in our minds or bodies has a huge impact on how we heal.
When people don’t heal we look for physical reasons without giving adequate consideration to the life load they are carrying.
Life load is a huge factor in every long-term health issue. We become acclimatized to the load we are carrying and often lose sight of how taxing it is on our mind/body.
Energetic imprints from our ancestors influence our well-being
When it comes to our personal health, our focus is often what’s going on in our body in the present. Health practitioners take into consideration genetics and the diseases that run in our families, but something that’s not often given attention is how our ancestral load plays a role in our current health landscape.
There is no predictability below a certain threshold of health
Below a basic threshold of health, the body/mind does not react predictably.
What's Happening Now?
"What's Happening Now?" is an invitation in a BCET session to share what you are aware of in that moment. What do you feel in your body? Where is the greatest sensation? What emotions come up with that sensation?