The power of somatic or body-based practices, like meditation and inner listening, is that they transfer knowledge from your mind into real experiences in your body.

If you don’t take care of your body, you’ll have nowhere to live. So what does taking care of your body mean?

We were working on an economics dilemma and everyone on the team was contributing his/her point of view.

We all have our dark corners, our shadow side that can be hard to face and meet with full presence.

Do you agree that to be healthy we need to deal with our emotions? We need to process our emotions so we don’t end up repressing what’s not dealt with.

The idea of unearthing suppressed emotional material is controversial. On the one hand, if that repressed material is creating blocks to living your life and accessing healing, then we want to know what’s really going on.

I believe in the benefits of talk-based therapy and am so grateful for all the ways it helped me understand myself and become more conscious.

This is a photo of the black raspberries that grow near my house every year in late June. I love these berries more than any other fruit.

The foods you choose have a huge impact on your vitality. If you eat food that is processed, package or industrial, there isn’t much life/chi/prana in it.

If you child has a learning challenge, take some time to explore why. Look at the whole child. Learn at what’s happening in the household.

When the stress load is too high, children can be in a chronic state of tension, which may not be apparent on the surface.

What if we looked at children with learning challenges through a holistic lens? Let’s broaden the focus from how the child processes information to how the child is doing in his/her life.

You don't have to be sick to benefit from homeopathy, only human.

When kids are hyper, wild or misbehaved in any way, it's almost always the case that their breath will be shallow.

Everyone in a family is continually sensing and adapting to the state of the other people in the household.

Know what it feels like to resolve an emotional issue and then have it resurface? “Hey wait, I dealt with that. How can this be happening again?”

Have you ever been frustrated with getting better and then slipping back again?

You may have been living without a lot of space for inner processing for a long time but that doesn’t mean it’s working for you.