Your being has a threshold for avoidance, then your body will start screaming at you
You may have been living without a lot of space for inner processing for a long time but that doesn’t mean it’s working for you. The fact that you may not see the impact doesn’t mean there isn’t any. I am reminded of how small children respond when they are redirected, “Well, I didn’t get hurt, see it’s not dangerous.”
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In our teens and 20's, our bodies generally have a decent capacity for holding bad choices, unprocessed emotions and unhealthy living. Eventually, the body will reach its threshold and it will no longer tolerate unhealthy habits. Everyone has his/her own threshold. .
Eventually, you will have to do your inner housekeeping.