Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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When don’t know our boundaries until we meet them
People have all kinds of ideas about what they will and won’t do but often those personal rules get broken.
Parents are you over-giving?
There are some parenting beliefs that are in direct conflict with balanced living.
How can one little pellet…
It’s not magic. It’s not sorcery. Despite what people might tell you, it’s not “just a placebo”.
Below A Certain Threshold of Health, Your Body Won’t Function Predictably
It’s challenging to heal when one day something helps and another day that same thing hurts.
Hey Moms: I couldn’t care less what after school activities your kids are doing but I care how you are really doing.
After 16-years of parenting three kids, I’ve been in every type of social interaction with other mothers.
Homeopathy can bridge the gap between where you are and where you want to be.
Homeopathy provides support for the changes you want to make in your life. This medicine reaches far beyond the physical symptoms that ail you.
What if you worked as hard at relaxing as you do at exercising? You really do need both.
About 60-70% of my patients have an exercise plan that they aspire to achieve.
I might be the only person lifting 3 lbs weights that feels like a body builder.
I’ve had some hard knocks in my body and building my way back to strength has been quite challenging at time.
Hey you empaths, mind your own chakras
If you are an empath or a highly sensitive person you can likely feel a lot about everyone you encounter.
Are your circling back through the same issues again and again?
It’s quite common for people to experience the same types of reactions and pain again and again. The question I would pose to you is what type of circling back are you doing?
Therapy isn’t something you should dread. It can be nurturing, loving and affirming not just gut wrenching
Have you dismissed going for more therapy because you believe it is too taxing?
Does the prospect of dealing with your emotional mess feel like more work than reward?
Sick of talk-based therapy? You can access your emotional material through your body
Before I launch into the merits of body-based emotional therapy, I want to give credit to traditional psychotherapy for all the benefits it provides.
The Only Person Who Can Heal You is YOU
If you have a chronic illness or a desire to heal in any way, I suspect you’ve been to a lot of practitioners, right?
Rest Into What You Know
The books, videos and posts that I value most, mirror something that part of me already knows.
You Are Stimulating my Vital Force? What is this Sorcery?
The patient who asked this poignant question (and gave her permission for me to blog about it) was laughing as she asked me about the sorcery.
Your Body is Talking To You, Are you Listening?
How much do you pay attention to the minutia of your daily health? How many of these questions could you answer about how your body functioned this week?
Are you In a Harmonious Two Way Relationship With Your Body?
If you don’t take care of your body, you’ll have nowhere to live. So what does taking care of your body mean?
The Pace of Your Healing is Unique to You. Don’t Judge by Comparison.
Comparing yourself to your perception of how another person is doing is unhealthy in all aspects of life but it’s particularly destructive in healing.
Make Peace With The Fact That Healing Isn’t Linear
Have you ever felt it’s unfair when you regress in your healing?