Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Responsibility for your health exists in tiers
What does it take to be healthy? That depends who you ask.
Our Past Emotional Wounds Can Attach to Present Day Physical Injuries and Inhibit Healing
Our emotional wounds can attach to physical injuries. This pattern is often buried deep within the psyche and hard to identify.
When good physical therapies don’t resolve body pain, it’s often a sign that there’s an emotional component that needs healing
It’s easy to attribute our pain to physical causes, that’s how most people think.
When good physical therapies don’t resolve body pain, it’s often a sign that there’s an emotional component that needs healing
It’s easy to attribute our pain to physical causes, that’s how most people think.
Are you normalizing chronic body aches? The jaw is supposed to hang, amazing
So what if you neck has been hurting for a couple of weeks?
Tools for conscious living are excellent preventative medicine
When we live consciously, we are aware of ourselves across many dimensions. We take time to feel and sense how we are doing. How are we reacting to the people we work, live and socialize with?
Unearth suppressed emotions from your body
The idea of unearthing suppressed emotional material is controversial. On the one hand, if that repressed material is creating blocks to living your life and accessing healing, then we want to know what’s really going on.
You are what you eat. Feel what your body needs
The foods you choose have a huge impact on your vitality. If you eat food that is processed, package or industrial, there isn’t much life/chi/prana in it.
Regressions on the healing path are multi-faceted
Have you ever been frustrated with getting better and then slipping back again?
Your being has a threshold for avoidance, then your body will start screaming at you
You may have been living without a lot of space for inner processing for a long time but that doesn’t mean it’s working for you.