Video: Stick with self-care even when the results aren’t obvious

Written By Alyssa Cohen

It’s hard to keep motivated at our self-care regimes when they don’t seem to be making an obvious difference to our healing.  Even though self-care may not be the full answer to your health challenges, it’s always a necessary component in healing.

In this video, I share a short personal story from a time I gave up on therapeutic exercises because I believed there could be an easier way. In that sitatuion, there was no easier way, I just had to stick with it and gradually rebuild my strength.

Have you fallen prey to the belief that there must be an easier way? Has that thinking ever stopped you from doing the healing work that was required?

Alyssa Cohen
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In chronic disease, the mental & emotional symptoms wrap themselves around the physical symptoms creating a tight knot that takes more than positive thinking to unwind.