Welcome to the Blog

I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.

There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.

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4/9/20 4/9/20

COVID-19 is shining a light on your shadow

In addition to all the obvious ways this pandemic is affecting your life, it’s also shining a light on your shadow. Have you noticed?

10/26/19 10/26/19

Being as we are is so hard for most of us, that we have to practice allowing, marking space for what is, and accepting ourselves every day.

Accepting ourselves with all our current limitations, and simply being as we are is challenging for most people.

10/24/19 10/24/19

Trying To Be Strong

Many people with health struggles try and be strong for their kids, for their spouses, or for whoever they perceive needs them.

10/24/19 10/24/19

LTI journey has begun

When people asked me about the opening retreat day for the Life Transformation Intensive, I answered, “It was everything I hoped it would be.

10/21/19 10/21/19

I’m doing everything right

You can do everything right and still have flare-ups and feel terrible.

6/14/19 6/14/19

How does your past trauma inhibit your health today?

Trauma that we experienced in childhood can continue to consume part of our vital life energy today.

6/10/19 6/10/19

When life stress is intense focus on increasing your resilience

There are many ways to improve your resilience ranging from eating right, exercising regularly, keeping good sleep habits, meditating etc.

6/7/19 6/7/19

Ways to Use Presence to Curb Additions

One of the ways of dealing with addictive behaviours, not just drug addictions but every kind of addiction, is through presence rather than through will power.

5/21/19 5/21/19

When good holistic care fails to heal, we need to look at the patient’s susceptibility and inner resourcing.

When someone has a stable base and what ails them is primarily related to bad living, they’ll easily feel better when you clean up the diet and add some targeted supplements.

5/14/19 5/14/19

Qualities of Exceptional Patients

We’ve all heard stories of miraculous recoveries from intense illnesses. Sometimes those stories seem hard to believe. Could they really be possible?

Alyssa Cohen 5/9/19 Alyssa Cohen 5/9/19

Video: Constant pain that seems solid has a hidden doorway

4/30/19 4/30/19

4 ways to identify trauma based tears

Tears that originate from old trauma have a different quality than present day tears.

Alyssa Cohen 4/24/19 Alyssa Cohen 4/24/19

Video: Stick with self-care even when the results aren’t obvious

4/15/19 4/15/19

100% certainty that your health condition must be how it is?

There are certain conditions from which we can’t heal and there’s no disputing it, it’s black and white.

4/12/19 4/12/19

Are you suffering from the delusion of the instant cure?

If you are suffering with chronic symptoms, particularly if they are persistent quality of life-threating symptoms, you may have had some of these kinds of thoughts.