When people asked me about the opening retreat day for the Life Transformation Intensive, I answered, “It was everything I hoped it would be.

Trauma that we experienced in childhood can continue to consume part of our vital life energy today.

There are many ways to improve your resilience ranging from eating right, exercising regularly, keeping good sleep habits, meditating etc.

One of the ways of dealing with addictive behaviours, not just drug addictions but every kind of addiction, is through presence rather than through will power.

When someone has a stable base and what ails them is primarily related to bad living, they’ll easily feel better when you clean up the diet and add some targeted supplements.

We’ve all heard stories of miraculous recoveries from intense illnesses. Sometimes those stories seem hard to believe. Could they really be possible?

Tears that originate from old trauma have a different quality than present day tears.

There are certain conditions from which we can’t heal and there’s no disputing it, it’s black and white.

If you are suffering with chronic symptoms, particularly if they are persistent quality of life-threating symptoms, you may have had some of these kinds of thoughts.

What does it take to be healthy? That depends who you ask.

Our emotional wounds can attach to physical injuries. This pattern is often buried deep within the psyche and hard to identify.

It’s easy to attribute our pain to physical causes, that’s how most people think.

It’s easy to attribute our pain to physical causes, that’s how most people think.

So what if you neck has been hurting for a couple of weeks?

When the body gets too far off track, it can ‘forget’ how to come back to balance.

When you are struggling to be well or in some cases to survive, there’s a tendency to fight.

All those considerations are valid. I’ve seen many posts about each of these factors.