Why is presence so hard to achieve? Why can't we still our minds and rest into the peace that we know, in theory, is possible if we could only be present?

What if you look at fear as nothing more than an energy? It’s a damaging energy to dwell in for too long because it creates contraction and inhibits our functioning at every level.

If you’re reaching limits in how much your current therapies are helping you, consider some training in the psychology of healing.

In addition to all the obvious ways this pandemic is affecting your life, it’s also shining a light on your shadow. Have you noticed?

Beyond my healing education, life has shown me that the there's no separation between the body and mind.

How do you react to a pain in your body or mind? Do you become scared, angry, sad or inquisitive?

If you’ve given up on meditation, you likely didn’t think you were good at or you didn’t think it was helping you.

About ten days ago I was following the Coronavirus very closely. I read a lot of articles and watched many videos. As a health practitioner, I felt I needed to stay informed.

Psychosomatic illness is broadly misunderstood. When a doctor tells a patient that nothing is physically wrong – their tests come out “clean”

I tend to take on some very difficult cases in my practice.

Relapses are always part of healing from chronic conditions. T

Intense worry or fear can rarely be relieved in the mind alone.

I have been practicing some combination of homeopathy, body-based psychotherapy, yoga and meditation instruction for over 20 years.

When we’re sick or struggling it’s common that we want a way out, a fix or a resolution.

If you suffer from long-term chronic pain, it may seem constant, unchanging and unmoving.

In the last post, I talked about some nutritional and herbal ways of addressing chronic exhaustion.

Profound, deep exhaustion accompanies many chronic diseases and is a disease in and of itself. It produces so much suffering.

Most people want to heal as quickly as possible. We want to be free of the symptoms that are bothering us, it’s only natural.

When you believe in the average prognosis for someone with your diagnosis, you're limiting yourself from becoming exceptional.

If you’re sick or in mental or physical pain, your body-mind isn’t failing you.