Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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How do we cope when what we’re doing isn’t working?
What do you do when you realize that the way you're living is not working for your body or mind and that you're quite unhappy with the status quo?
Intense emotional waves mirror the pandemic curve
Now’s a good time to talk about intense emotions – the kind that swell and threaten to drown us. When we can’t bear witness, hold ourselves and let the wave of emotion move through us, it gets diverted.
Coronavirus fear may aggravate underlying conditions
It's possible for the current coronavirus anxiety to aggravate underlying health conditions. The load that we're carrying is higher, as is overall stress.
You can’t think your way out of COVID fear
We can't think our way out of coronavirus anxiety. Thinking looks for a reason why we shouldn't worry. Some people convince themselves that it isn't that much of a threat, and they reduce their worry that way.
We need mindfullness to protect against COVID-19
Right now, mindfulness practices of every kind are essential to your day.
During COVID-19 frenzy, practive grounding and coming back to yourself
To cope with the collective COVID-19 anxiety, practice coming back to yourself.
I’m doing everything right
You can do everything right and still have flare-ups and feel terrible.
When don’t know our boundaries until we meet them
People have all kinds of ideas about what they will and won’t do but often those personal rules get broken.
Parents are you over-giving?
There are some parenting beliefs that are in direct conflict with balanced living.
Homeopathy patient learn body-listening
By the time you are aware of a symptom, chances are there were ten steps that preceded it.
How can one little pellet…
It’s not magic. It’s not sorcery. Despite what people might tell you, it’s not “just a placebo”.
What if your symptoms are caused by your body’s inability to calibrate to the way you are living?
Ouch! Some of you might find this statement accusatory. You may wonder whether I’m saying you are doing something wrong.
Hey Moms: I couldn’t care less what after school activities your kids are doing but I care how you are really doing.
After 16-years of parenting three kids, I’ve been in every type of social interaction with other mothers.
Homeopathy can bridge the gap between where you are and where you want to be.
Homeopathy provides support for the changes you want to make in your life. This medicine reaches far beyond the physical symptoms that ail you.
Still Choosing Self-destructive Behaviours? You May Not Have Suffered Enough
It amazes me how much suffering we create by our own choices.
What if you worked as hard at relaxing as you do at exercising? You really do need both.
About 60-70% of my patients have an exercise plan that they aspire to achieve.
I might be the only person lifting 3 lbs weights that feels like a body builder.
I’ve had some hard knocks in my body and building my way back to strength has been quite challenging at time.
Hey you empaths, mind your own chakras
If you are an empath or a highly sensitive person you can likely feel a lot about everyone you encounter.