Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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How do you understand psychosomatic illness?
Psychosomatic illness is broadly misunderstood. When a doctor tells a patient that nothing is physically wrong – their tests come out “clean”
I have unwavering faith that wholeness lies within each of us
I tend to take on some very difficult cases in my practice.
Rebound fear can inhibit healing
Relapses are always part of healing from chronic conditions. T
Go beyond the mind for healing fear
Intense worry or fear can rarely be relieved in the mind alone.
I love working with individuals on their personal healing journeys
I have been practicing some combination of homeopathy, body-based psychotherapy, yoga and meditation instruction for over 20 years.
A shift is needed from fixing yourself to supporting yourself for optimal health
When we’re sick or struggling it’s common that we want a way out, a fix or a resolution.
Your chronic pain maybe more dynamic than you realize
If you suffer from long-term chronic pain, it may seem constant, unchanging and unmoving.
For chronic exhaustion, mini deep rests are key
In the last post, I talked about some nutritional and herbal ways of addressing chronic exhaustion.
Tips for healing from chronic exhaustion
Profound, deep exhaustion accompanies many chronic diseases and is a disease in and of itself. It produces so much suffering.
Healing happens in slow time
Most people want to heal as quickly as possible. We want to be free of the symptoms that are bothering us, it’s only natural.
More is Possible
When you believe in the average prognosis for someone with your diagnosis, you're limiting yourself from becoming exceptional.
Your Body-Mind Isn’t Failing You
If you’re sick or in mental or physical pain, your body-mind isn’t failing you.
Embodied healing can be overwhelming. Here are a few simple ways you can start today.
A lot of what I write about embodied healing may be overwhelming if you are struggling to manage daily life.
Victim-thinking has its place
Most healing efforts suggest that we move away from victim mode.
True Healing Doesn’t Happen in a Box
There is so much that isn’t known about many chronic diseases.
When you know your suppressed emotions are aggravating your illness, what do you do about it?
It can be quite confounding to figure out how to process and release emotions that have become suppressed and held in our tissues.
Being as we are is so hard for most of us, that we have to practice allowing, marking space for what is, and accepting ourselves every day.
Accepting ourselves with all our current limitations, and simply being as we are is challenging for most people.
LTI journey has begun
When people asked me about the opening retreat day for the Life Transformation Intensive, I answered, “It was everything I hoped it would be.
How does your past trauma inhibit your health today?
Trauma that we experienced in childhood can continue to consume part of our vital life energy today.
When life stress is intense focus on increasing your resilience
There are many ways to improve your resilience ranging from eating right, exercising regularly, keeping good sleep habits, meditating etc.