Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Homeopathy patient learn body-listening
By the time you are aware of a symptom, chances are there were ten steps that preceded it.
How can one little pellet…
It’s not magic. It’s not sorcery. Despite what people might tell you, it’s not “just a placebo”.
What if your symptoms are caused by your body’s inability to calibrate to the way you are living?
Ouch! Some of you might find this statement accusatory. You may wonder whether I’m saying you are doing something wrong.
Below A Certain Threshold of Health, Your Body Won’t Function Predictably
It’s challenging to heal when one day something helps and another day that same thing hurts.
There is no predictability below a certain threshold of health
Below a basic threshold of health, the body/mind does not react predictably.
Hey Moms: I couldn’t care less what after school activities your kids are doing but I care how you are really doing.
After 16-years of parenting three kids, I’ve been in every type of social interaction with other mothers.
Homeopathy can bridge the gap between where you are and where you want to be.
Homeopathy provides support for the changes you want to make in your life. This medicine reaches far beyond the physical symptoms that ail you.
Still Choosing Self-destructive Behaviours? You May Not Have Suffered Enough
It amazes me how much suffering we create by our own choices.
What if you worked as hard at relaxing as you do at exercising? You really do need both.
About 60-70% of my patients have an exercise plan that they aspire to achieve.
People cling to their diagnosis to the point that it blinds them to what actually needs to be healed
If you have suffered with a range of painful symptoms in your body that eventually got diagnosed, you will likely know the relief that a diagnosis can bring. “Ah, that’s why. There’s something specific that’s wrong”.
I might be the only person lifting 3 lbs weights that feels like a body builder.
I’ve had some hard knocks in my body and building my way back to strength has been quite challenging at time.
Hey you empaths, mind your own chakras
If you are an empath or a highly sensitive person you can likely feel a lot about everyone you encounter.
Are your circling back through the same issues again and again?
It’s quite common for people to experience the same types of reactions and pain again and again. The question I would pose to you is what type of circling back are you doing?
Therapy isn’t something you should dread. It can be nurturing, loving and affirming not just gut wrenching
Have you dismissed going for more therapy because you believe it is too taxing?
Does the prospect of dealing with your emotional mess feel like more work than reward?
Sick of talk-based therapy? You can access your emotional material through your body
Before I launch into the merits of body-based emotional therapy, I want to give credit to traditional psychotherapy for all the benefits it provides.