Can you feel what’s under you feelings?

self-reflectionsomatic therapy
Written By Alyssa Cohen

One of the ways to access profound healing is to learn to sink into inner listening to the point that you can feel what’s under you feelings. You can come into contact with the part of your unconscious mind that is triggered by your current experience. Once you are in contact with your wounded part, that is actually the source of your present reaction, you can work to give that part what he/she truly needs.

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Alyssa Cohen
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