What if you look at fear as nothing more than an energy? It’s a damaging energy to dwell in for too long because it creates contraction and inhibits our functioning at every level.

If you’re reaching limits in how much your current therapies are helping you, consider some training in the psychology of healing.

In addition to all the obvious ways this pandemic is affecting your life, it’s also shining a light on your shadow. Have you noticed?

Beyond my healing education, life has shown me that the there's no separation between the body and mind.

How do you react to a pain in your body or mind? Do you become scared, angry, sad or inquisitive?

If you’ve given up on meditation, you likely didn’t think you were good at or you didn’t think it was helping you.

When we talk about healing from chronic symptoms, it conjures up images of dark passages and difficult inner work.

The power of somatic or body-based practices, like meditation and inner listening, is that they transfer knowledge from your mind into real experiences in your body.

The fear being spread by the pandemic is as toxic to us as the virus itself. You might argue that there are good reasons to be afraid.

What do you do when you realize that the way you're living is not working for your body or mind and that you're quite unhappy with the status quo?

Now’s a good time to talk about intense emotions – the kind that swell and threaten to drown us. When we can’t bear witness, hold ourselves and let the wave of emotion move through us, it gets diverted.

About ten days ago I was following the Coronavirus very closely. I read a lot of articles and watched many videos. As a health practitioner, I felt I needed to stay informed.

It's possible for the current coronavirus anxiety to aggravate underlying health conditions. The load that we're carrying is higher, as is overall stress.

We can't think our way out of coronavirus anxiety. Thinking looks for a reason why we shouldn't worry. Some people convince themselves that it isn't that much of a threat, and they reduce their worry that way.

The Coronavirus is asking us to take more care. You may find that your body is extra chatty these days. It may be expressing the collective stress and the additional burden in many ways.

Right now, mindfulness practices of every kind are essential to your day.

To cope with the collective COVID-19 anxiety, practice coming back to yourself.

Personal responsibility for your well-being goes far beyond what you eat and how you care for your body. It’s your way of being.

Psychosomatic illness is broadly misunderstood. When a doctor tells a patient that nothing is physically wrong – their tests come out “clean”

You’re in another health practitioner’s office hearing yet another perspective on your mysterious, persistent symptoms.