The fear being spread by the pandemic is as toxic to us as the virus itself. You might argue that there are good reasons to be afraid.

It's possible for the current coronavirus anxiety to aggravate underlying health conditions. The load that we're carrying is higher, as is overall stress.

We can't think our way out of coronavirus anxiety. Thinking looks for a reason why we shouldn't worry. Some people convince themselves that it isn't that much of a threat, and they reduce their worry that way.

Right now, mindfulness practices of every kind are essential to your day.

To cope with the collective COVID-19 anxiety, practice coming back to yourself.

I like to remind myself and others that healing begins by the simple act of being willing to listen within for the answers.

When we’re on a long healing journey, it’s easy to focus on how far we have to go rather than how far we have come.

I’d like to draw a distinction between meditating and inner listening. Most meditation practises aim to still the mind.

Tune in. Breathe. Witness. Allow. .
Sound like meditation? There are definitely some similarities between meditation and BCET.

Pain isolates is. It can make us believe we can’t be with others. It tends to invite cocooning which can be nourishing at times but it can prevent us from meeting others as we are.

When life is intense I definitely contract instead of open. My mind starts obsessing, I start doubting and without even realizing it…

With all this talk about meditation and chanting and all the ways it can heal your life, it's important to remember that you don't have to believe it until you feel it.

One of the beautiful things about a regular meditation practice is that it brings you to the place of listening within.

Chanting a mantra is a form of vibrational medicine, It will subtly, yet profoundly change how you feel, how you think and what you are aware of.

Flowing water helps bring me back to my truth. As I walk along the trails, I am reminded to get out of my own way…

How comforting to know that there is a place within that I can take refuge. When I am really triggered or scared, I can't always access it immediately…

If you belief everything your mind tells you, you will suffer greatly. The mind is a wonderful tool for doing many tasks.

Chanting expands the strength of your auric field, the space around your body. You may not yet be consciously aware of your field but it's there.