Chanting expands the strength of your auric field, the space around your body. You may not yet be consciously aware of your field but it's there. When it is stronger, you will be less impacted by other people's behaviour. .

For example, if you encounter somebody who is frustrated or angry, with a strong field, you will be better able to see that the issue lies with the other person, his/her anger will be less likely to penetrate you.

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We do so much work to take care of our physical bodies. Spend a bit of time on your energy body. Your physical body will be glad you did.