When life is intense I definitely contract instead of open. My mind starts obsessing, I start doubting and without even realizing it, I spin myself into a subtle yet destructive inner ball of tension.

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Last night I realized that I have been doing just that over these past few days. The good news is that I notice the pattern eons earlier than I used to. Now I can remind myself that not everything can be known right now. I can use my meditation and my homeopath remedies Alyssa Cohen, Homeopath, to guide myself back into expansion. .

Thank God for these practices and tools. Dealing with ourselves can be hard work!