Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Pain isolates is. It can make us believe we can’t be with others. It tends to invite cocooning which can be nourishing at times but it can prevent us from meeting others as we are.
When life is intense I definitely contract instead of open. My mind starts obsessing, I start doubting and without even realizing it…
With all this talk about meditation and chanting and all the ways it can heal your life, it's important to remember that you don't have to believe it until you feel it.
One of the beautiful things about a regular meditation practice is that it brings you to the place of listening within.
Chanting a mantra is a form of vibrational medicine, It will subtly, yet profoundly change how you feel, how you think and what you are aware of.
How comforting to know that there is a place within that I can take refuge. When I am really triggered or scared, I can't always access it immediately…
If you belief everything your mind tells you, you will suffer greatly. The mind is a wonderful tool for doing many tasks.