One of the ways of dealing with addictive behaviours, not just drug addictions but every kind of addiction, is through presence rather than through will power.

If you suffer from long-term chronic pain, it may seem constant, unchanging and unmoving.

I haven’t met many mothers that would say they feel fully supported. Most mothers are in the midst of a challenging juggle and are striving yet often struggling to maintain balance.

It’s challenging to heal when one day something helps and another day that same thing hurts.

Below a basic threshold of health, the body/mind does not react predictably.

If you are an empath or a highly sensitive person you can likely feel a lot about everyone you encounter.

It’s quite common for people to experience the same types of reactions and pain again and again. The question I would pose to you is what type of circling back are you doing?

The books, videos and posts that I value most, mirror something that part of me already knows.

“It’s never too late to have a happy childhood”. Odd statement, isn’t it? I thought so when a workshop leader said it to our group. It took years for me to understand what she meant.

There's a paradigm shift that happens when we learn to sooth ourselves and go within to seek comfort.

"What's Happening Now?" is an invitation in a BCET session to share what you are aware of in that moment. What do you feel in your body? Where is the greatest sensation? What emotions come up with that sensation?

Tune in. Breathe. Witness. Allow. .
Sound like meditation? There are definitely some similarities between meditation and BCET.

So much of what seems wrong in our lives is actually a deflection of what's really wrong. Our psyche is organized to protect us from our deep pain. As a result, we project a story onto the people in our daily lives so we don't have to see ourselves.

When we make the space to stop and feel into ourselves, we can connect with an array of subtle sensations. Sometimes the sensations are just transient movements of energy and other times they can lead us to some notable ‘ah ha’ moments.

We hold our life stress and unprocessed emotions in the tissues of our body. While you may not be in the habit of listening to your hurting back, it is possible that it can ‘talk to you’.