There's a great difference between fighting back against your disease and keeping your faith that you will heal.

What if you look at fear as nothing more than an energy? It’s a damaging energy to dwell in for too long because it creates contraction and inhibits our functioning at every level.

If you’re reaching limits in how much your current therapies are helping you, consider some training in the psychology of healing.

If you’ve given up on meditation, you likely didn’t think you were good at or you didn’t think it was helping you.

When we talk about healing from chronic symptoms, it conjures up images of dark passages and difficult inner work.

The power of somatic or body-based practices, like meditation and inner listening, is that they transfer knowledge from your mind into real experiences in your body.

The fear being spread by the pandemic is as toxic to us as the virus itself. You might argue that there are good reasons to be afraid.

About ten days ago I was following the Coronavirus very closely. I read a lot of articles and watched many videos. As a health practitioner, I felt I needed to stay informed.

I love kind soulful friends who encourage me to be compassionate with myself. I’m blessed to have a few such friends my life. One of them reminded me this morning that it’s quite okay to be a work in progress.

Your body is always talking to you. It’s telling you your food choices aren’t quite right when you have gas or bloating. When you are exhausted or can’t focus, you body is telling