It’s quite common for people to experience the same types of reactions and pain again and again. The question I would pose to you is what type of circling back are you doing?

Have you dismissed going for more therapy because you believe it is too taxing?

Does the prospect of dealing with your emotional mess feel like more work than reward?

Before I launch into the merits of body-based emotional therapy, I want to give credit to traditional psychotherapy for all the benefits it provides.

When somebody endures a shock from a disturbing event that is greater than his/her emotional capacity to synthesize, it becomes a trauma. Have you ever considered what happens to the charge that moved through the system that couldn’t be metabolized?

People who have endured any significant trauma live with the fear of not being safe. Even when the danger resolves, there is still fear within the psyche and it can be challenging to find peace.

Healing childhood trauma is a multi-faceted journey. It can be approached in many ways. Therapy is most common.

We are creatures of habit, emotionally and physically. Symptoms tend to repeat in cycles over time.

Can you look in your medicine cabinet and break down what’s there into these categories?