Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Micro-Moments Can Be Profound
When we make the space to stop and feel into ourselves, we can connect with an array of subtle sensations. Sometimes the sensations are just transient movements of energy and other times they can lead us to some notable ‘ah ha’ moments.
Listen to your body when it whispers...
Your body is always talking to you. It’s telling you your food choices aren’t quite right when you have gas or bloating. When you are exhausted or can’t focus, you body is telling
Tools for conscious living are excellent preventative medicine
When we live consciously, we are aware of ourselves across many dimensions. We take time to feel and sense how we are doing. How are we reacting to the people we work, live and socialize with?
Your body can talk to you, learn to listen.
We hold our life stress and unprocessed emotions in the tissues of our body. While you may not be in the habit of listening to your hurting back, it is possible that it can ‘talk to you’.