Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Tune In. Breathe. Witness. Allow.
Tune in. Breathe. Witness. Allow. .
Sound like meditation? There are definitely some similarities between meditation and BCET.
Embody Your Truth
So much of what seems wrong in our lives is actually a deflection of what's really wrong. Our psyche is organized to protect us from our deep pain. As a result, we project a story onto the people in our daily lives so we don't have to see ourselves.
Micro-Moments Can Be Profound
When we make the space to stop and feel into ourselves, we can connect with an array of subtle sensations. Sometimes the sensations are just transient movements of energy and other times they can lead us to some notable ‘ah ha’ moments.
Your body can talk to you, learn to listen.
We hold our life stress and unprocessed emotions in the tissues of our body. While you may not be in the habit of listening to your hurting back, it is possible that it can ‘talk to you’.