Welcome to the Blog

I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.

There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.

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10/8/19 10/8/19

When don’t know our boundaries until we meet them

People have all kinds of ideas about what they will and won’t do but often those personal rules get broken.

1/28/19 1/28/19

I might be the only person lifting 3 lbs weights that feels like a body builder.

I’ve had some hard knocks in my body and building my way back to strength has been quite challenging at time.

1/26/19 1/26/19

Hey you empaths, mind your own chakras

If you are an empath or a highly sensitive person you can likely feel a lot about everyone you encounter.

1/25/19 1/25/19

Are your circling back through the same issues again and again?

It’s quite common for people to experience the same types of reactions and pain again and again. The question I would pose to you is what type of circling back are you doing?

1/24/19 1/24/19

Therapy isn’t something you should dread. It can be nurturing, loving and affirming not just gut wrenching

Have you dismissed going for more therapy because you believe it is too taxing?

Does the prospect of dealing with your emotional mess feel like more work than reward?

1/21/19 1/21/19

Sick of talk-based therapy? You can access your emotional material through your body

Before I launch into the merits of body-based emotional therapy, I want to give credit to traditional psychotherapy for all the benefits it provides.

8/4/18 8/4/18

Feel it, so you can heal it

I believe the way through is through. What does that mean? To me it means that radical healing requires us to feel the emotions that we have repressed.