Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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What Does it Take to Retrain Ourselves From a Contracted Condition?
Watch this video of what does it take to retrain ourselves from a contracted condition of any kind into this more expanded state.
Acceptance Without Judgement
Watch this video of seeing ourselves in ways that we haven't lived up to our own expectations of how we wish to be.
How to Call on the Support of Nature in Meditation
Watch the video, Call on the Support of Nature in Meditation
Everything We See is a Projection of Our State of Mind
Watch this video, when we take away all the distractions and when we focus on just us.
Accepting yourself as you are is essential to your healing, and it’s something that only you can do for you.
No practitioner can accept you for you. I can guide and teach you to access and cultivate self-compassion and self-acceptance through the lens of what you're dealing with, but I can’t give those things to you.
How to Break Our Conditioning
Watch the video of trying to break our conditioning what are the ways that we can do it
Healing requires going inward and doing your inner work.
𝑰 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒓𝒆𝒎𝒊𝒏𝒅 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓𝒔 𝒕𝒉𝒂𝒕 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒃𝒆𝒈𝒊𝒏𝒔 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒔𝒊𝒎𝒑𝒍𝒆 𝒂𝒄𝒕 𝒐𝒇 𝒃𝒆𝒊𝒏𝒈 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏 𝒘𝒊𝒕𝒉𝒊𝒏 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓𝒔.
You don’t have to have the answers to be making progress. The commitment to being still and learning to sense yourself and your pains through the body, from a place of inner listening, that’s enough to set you in the right direction.
How We Cope With Longstanding Pain
Watch the video, when you have a pain chronically for a period of time you have to adapt to be able to live with the pain
The Objective of LTI
Watch the video to understand how they got to where they are and understand what's needed to heal.
Philosophical Differences in Meditation
Watch the video, differences of opinion in terms of what's the best way to go about things
A Small Way to Care for Ourselves
Watch this video, for some examples of ways to care for ourselves.
Uncovering the underlying imbalance that gave rise to your condition.
If you have suffered from a range of painful symptoms in your body that eventually got diagnosed, you will likely know the relief that a diagnosis can bring.
Lessons for all of us from Cancer Survivors.
There’s something humbling and satisfying about working with people who have cancer. While the rest of us contemplate changing our lives, the cancer patients I’ve worked with know that the time is NOW.
What you think needs to be cut off is often where your greatest treasure resides.
That's not to say there aren't times in life when a sliver or a cancerous tumor needs to be removed. However, in most cases, what we think needs to be cut off is often where our greatest opportunity can be found.