Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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4 ways to identify trauma based tears
Tears that originate from old trauma have a different quality than present day tears.
What Do You Reach for When You're Falling Apart?
Bad day and difficult times happen to the best of us, even those of us who aren’t chronically ill.
Anxiety self-care check-list
If you are trying to take good care of yourself but your anxiety forges on, it may be time to consider more support.
Moms: You deserve to be fully supported
I haven’t met many mothers that would say they feel fully supported. Most mothers are in the midst of a challenging juggle and are striving yet often struggling to maintain balance.