Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Why Is being present so hard?
Why is presence so hard to achieve? Why can't we still our minds and rest into the peace that we know, in theory, is possible if we could only be present?
COVID-19 is shining a light on your shadow
In addition to all the obvious ways this pandemic is affecting your life, it’s also shining a light on your shadow. Have you noticed?
Coronavirus fear may aggravate underlying conditions
It's possible for the current coronavirus anxiety to aggravate underlying health conditions. The load that we're carrying is higher, as is overall stress.
You can’t think your way out of COVID fear
We can't think our way out of coronavirus anxiety. Thinking looks for a reason why we shouldn't worry. Some people convince themselves that it isn't that much of a threat, and they reduce their worry that way.
We need mindfullness to protect against COVID-19
Right now, mindfulness practices of every kind are essential to your day.
During COVID-19 frenzy, practive grounding and coming back to yourself
To cope with the collective COVID-19 anxiety, practice coming back to yourself.