Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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When don’t know our boundaries until we meet them
People have all kinds of ideas about what they will and won’t do but often those personal rules get broken.
Only Give What You Have To Give
All week I’ve been writing about giving and encouraging you to be realistic about your own capacity.
Homeopathy can support the creation of healthy boundaries
People with healthy boundaries know their limits. They know when and how to say, “No”. They know when to rest, when to exercise and how much to work.