Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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COVID-19 is shining a light on your shadow
In addition to all the obvious ways this pandemic is affecting your life, it’s also shining a light on your shadow. Have you noticed?
Uncover the symptoms beneath your symptoms
The Coronavirus is asking us to take more care. You may find that your body is extra chatty these days. It may be expressing the collective stress and the additional burden in many ways.
We need mindfullness to protect against COVID-19
Right now, mindfulness practices of every kind are essential to your day.
During COVID-19 frenzy, practive grounding and coming back to yourself
To cope with the collective COVID-19 anxiety, practice coming back to yourself.