Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Rest Into What You Know
The books, videos and posts that I value most, mirror something that part of me already knows.
Cultivate awareness of your body's subtle functioning
The details of how you are feeling matter. Learn to pay attention. Self-awareness is critical for accessing holistic health.