Welcome to the Blog
I hope the posts and videos on this blog stimulate you to think differently about your health. I'm sharing from the perspective of my training as a homeopath and my experience practicing meditation and somatic healing for over twenty years.
There are hundreds of posts, some from as far back as 2012. I invite you to search for whatever interests you and contact me if you have questions about anything I've written.
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Parents are you over-giving?
There are some parenting beliefs that are in direct conflict with balanced living.
What if you worked as hard at relaxing as you do at exercising? You really do need both.
About 60-70% of my patients have an exercise plan that they aspire to achieve.