Meditation for Standing in Your Truth

Given the pressure, uncertainty, and fear we face, each of us has to sense and trust what feels personally aligned and live accordingly. We need to stand in our truth.

I offer you this meditation to support you in standing in what you believe right now.

• Ground yourself into your truth.

• Learn how to create alignment with your truth in your body.

• Breathe into your aligned, grounded, relaxed state.

• Prepare to move in your world from your aligned truth.

This 20-minute meditation will guide you through a step-by-step experience. There are pauses to allow you to be with yourself.

It's not possible to 'do it wrong'. Please be kind to yourself and accept whatever experience you have.